Posts Tagged ‘hemorroids’
Most hemorrhoids are likely caused by diet and straining on the toilet. These two factors are linked; eating bad food leads to constipation, also leads to straining on the toilet. It's advised that the Western diet, which is rich in processed food and lacking in fiber, also contributes to hemorrhoids. Hemorrhoids are rare in African countries where the diet is rich in roughage and fiber. As the population in these countries change their diet to has more processed food, the incidence of hemorrhoids increase.
The style of modern toilet, unfortunately, encourage straining. Some people also read while sitting on the toilet, adding undue pressure to the anal veins.Other factors that contribute to hemorrhoids include aging, heredity, bouts of diarrhea, using laxatives. For women, pregnancy is often a factor as the fetus puts pressure on the hemorrhoid veins.
Fortunately, in most instances, hemorrhoids self-heal. This means that unless you do something to cause flare ups (i.e. continue to strain when defecating or have chronic constipation or diarrhea) most hemorrhoids resolve themselves without any intervention. However, the weakened walls of the distended veins in hemorrhoids will cause it to be prone to future flare ups. This is why people say once you have hemorrhoids, you'll always hemorrhoids.
Prevention of Hemorrhoids
If you are lucky enough not to have hemorrhoids, there are some things you can do to prevent them. Even if you already have hemorrhoids, it is possible to prevent flare ups. These include:Change your diet to include more bran or fiber and drinking more water. Refined or processed foods typically have little fiber content and lots of animal fats. These type of food do not have enough roughage for the intestine to pass the stool easily, thus leading to straining on the toilet. Instead, eat more bran, fruit, vegetables, and whole grains. Avoid foods that may cause indigestion, cause gas and flatulence, or diarrhea.
Drinking more water also makes stool softer. In addition to reducing straining, passing softer stool is also less likely to irritate existing hemorrhoids. Change your bowel habit Don't wait when "nature calls", otherwise your stool can dry or harden, thus more difficult to pass.
Also, avoid straining, as well as sitting and reading on the toilet. Most of the time, it takes only 2 to 5 minutes to pass stool. Wash the anus well after the urge is gone and leave the toilet.
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